NUTRITION PLANS (DIETICIAN)Warsaw
HOLISTIC APPROACH TO NUTRITION AND HEALTH
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"The food you eat can be the best medicine or the worst poison."
LIFE is a place where nutrition is the foundation of health and well-being. We believe that healthy eating is more than just eating certain foods; It is a way to maintain the body’s balance, increase energy, improve well-being and prevent chronic diseases.
Our holistic approach to nutrition means that we don’t just focus on general dietary recommendations. We work with patients to understand their individual needs, taking into account factors such as lifestyle, physical activity levels, current health status, as well as health goals. Each individual nutrition plan is tailored to your specific requirements, allowing you to achieve optimal results and long-term health benefits.
5 reasons to use the services of our dietitians in Warsaw
WE SPECIALIZE IN COMPREHENSIVE SUPPORT FOR
- Choroba zapalna jelit (IBD)
- Choroba Leśniowskiego-Crohna
- Zespół jelita drażliwego (IBS)
- Nietolerancje i nadwrażliwości pokarmowe
- Zespół rozrostu bakteryjnego jelita cienkiego (SIBO)
- Choroba refluksowa przełyku
- Wzdęcia i rozdęcie brzucha
- Biegunka i zaparcia
- Zbilansowanej diecie i zdrowym odżywianiu
- Insulinooporności - dieta i wsparcie medyczne
- Diecie przy problemach z tarczycą - Hashimoto
- Diecie z niskim indeksem glikemicznym
- Diecie przeciwzapalnej
- Zaburzeniach odżywiania - leczenie kompleksowe
Every day, we make decisions about what to eat. Food choices are shaped by many factors, such as family, culture, time, money, knowledge, and health. Choosing the right products can be especially difficult for people with metabolic problems. We specialize in providing personalized nutritional advice and creating diets tailored to individual needs.
Our mission is to educate patients, support them on their path to a healthier lifestyle, and provide tools to help them achieve and maintain full health. We believe that a balanced diet, combined with the right lifestyle, is the key to a long and healthy life.
Hypersensitivity tests for food
antigens and chemical food additives
ALCAT test - diagnosis of food intolerances
The ALCAT test (leukocyte activation test) is a laboratory test that assesses how cells of the immune system (leukocytes – white blood cells) react to foods and substances found in the daily diet. With this test, it is possible to identify hypersensitivity to more than 450 different foods and chemicals.
The ALCAT Test offers a wide range of panels to suit your individual needs, depending on your diet, supplements, and reported complaints. It is a diagnostic tool that helps detect diet-related inflammation, which can manifest itself in problems with the digestive and respiratory systems, headaches, concentration disorders, low energy, joint pain, skin problems and other ailments.
Consult our team of experienced dietitians to find out which ALCAT test panel is best for you.
SPECIALIZED DIETS Warsaw
Diet for insulin resistance
Insulin resistance is a condition in which the body’s cells become less sensitive to the effects of insulin. At LIFE, we offer specially designed nutrition plans for people with insulin resistance that help stabilize blood sugar levels, reduce inflammation, and support a healthy body weight.
Our diet for insulin resistance focuses on products with a low glycemic index, adequate amounts of protein and healthy fats.
Anti-inflammatory diet
Chronic inflammation is associated with many chronic diseases, from heart disease to autoimmune disorders.
Our anti-inflammatory diet is based on foods rich in antioxidants, essential fatty acids, and phytochemicals that help reduce inflammation in the body and support natural regenerative processes.
Hashimoto's diet
Hashimoto’s disease requires a special approach to nutrition. Our specialists develop diet plans that take into account the needs of people with this autoimmune disease, focusing on eliminating potential allergens, supporting gut health, and providing the nutrients necessary for the proper functioning of the thyroid gland.
DASH / Mediterranean diet
Two internationally recognized diets that combine taste with cardiovascular health. The DASH diet focuses on limiting sodium and increasing potassium, magnesium and calcium, effectively lowering blood pressure. The Mediterranean diet is based on olive oil, fresh vegetables, fruits, fish and nuts.
The combination of these eating styles reduces the risk of heart disease, improves cholesterol levels, reduces inflammation, and supports a healthy body weight. Ideal for people with hypertension, high cholesterol and all those who care about health prevention.
WEIGHT LOSS AND HEALTHY EATING PROGRAM WARSAW
Our holistic wellness program is designed for people who want to improve their overall health, boost their self-esteem, and make lasting lifestyle changes. The program combines the latest medical achievements with an individual approach to each patient, taking into account their needs and health goals.
The program consists of 8 key stages that lead to achieving sustainable results:
- Comprehensive diagnosis – blood tests, metabolic diagnostics, body composition analysis
- Motivation profiling and mental tuning – psychodietician support Warsaw
- Lifestyle change
- Diet therapy and balancing gut bacteria
- Therapies and treatments (as recommended)
- Changing eating habits
- Clinical supervision
- Maintaining the result
The LIFE Wellness and Healthy Eating Programme is a comprehensive support that will help you achieve your health goals and make lasting changes in your life.
Interdisciplinary approach
Our team takes a holistic approach to nutrition, working with other medical professionals to provide you with comprehensive healthcare.
This allows us to diagnose your problems effectively and quickly, develop a clear individual nutrition plan and provide optimal care tailored to your individual needs.
